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book-summary-how-to-do-the-work-by-dr-nicole-leper

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We do not remember dayswe remember moments. The richness of life lies in memories we have forgotten.” – Cesare Pavese.

In How to Do the Work, clinical psychologist, and creator of “the holistic psychologist“, Dr. Nicole LePer offers both a manifesto for SelfHealing as well as an essential guide to creating a more vibrant, authentic, and joyful life. Dr. LePera describes how adverse experiences and trauma in childhood live with us, resulting in whole-body dysfunction—activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell.