You can’t call something a “distraction,” unless you know what it is distracting you from.

In Indistractable: How to Control Your Attention and Choose Your Life, author, former Stanford lecturer, and behavioral design expert, Nir Eyal argues that in the future: There will be two kinds of people in the world-those who let their attention and lives be controlled and coerced by others and those who proudly call themselves “indistractable”.

Being indistractable isn’t about being a Luddite. It’s about understanding the real reasons why we do things against our best interests.