Wisdom tells me I am nothing. Love tells me I am everything. And between the two, my life flows. – SRI NISARGADATTA

In Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN, American psychologist and mindfulness teacher Tara Brach describes a four-step meditation practice for dealing with difficult emotions and limiting beliefs. Each step in the meditation practice are: Recognize, Allow, Investigate, and Nurture.

Brach is the author of one of my favourite books on dealing with trying times: Radical Acceptance: Awakening the Love that Heals Fear and Shame.

Favourite Takeaways – Radical Compassion by Tara Brach.