In Take the Stairs: 7 Steps to Achieving True Success, self-discipline strategist Rory Vaden writes about the psychology of overcoming procrastination, taking action and developing the self-discipline it takes to become a person of character and a person of success.  

“Self-discipline is a habit, a practice, a philosophy, and a way of living. Taking the stairs is a mind-set; but it’s not even about the stairs. You might not physically be able to take the silly stairs—but anyone can start making more disciplined choices.”

Take the Stairs is about self-discipline—the ability to take action regardless of your emotional state, financial state, or physical state. It isn’t about doing things the hardest way possible, but it is about doing the hardest things as soon as possible so that you can get whatever you want in life—as soon as possible.