Rich Roll’s Podcast is one of my favourite podcasts to listen to as part of my 365 Podcast Listening Challenge. Rich interviews ultra-athletes, wellness evangelists and personal development professionals to demystify what makes them thick. In Finding Ultra, Revised and Updated Edition: Rejecting Middle Age, Becoming One of the World’s Fittest Men, and Discovering Myself, Rich Roll writes about the mid-life transformation and self-discovery that he underwent at the age of 40, his approach to endurance adventure (Ultraman World Championships,  EPIC5 CHALLENGE) and a plant-based diet.

Finding Ultra is a very inspiring book, and I would highly recommend it to anyone on a journey of self-discovery and self-actualization. Rich shared lessons learned, the roller coaster of endurance training and sustaining the lifestyle of an endurance athlete.