Never go to sleep without a request to your subconscious.–Thomas Edison.
One of the most exciting tools I have come across in the past week is the five-minute journal. I got to know about the journal after watching a Tim Ferris Youtube video (Thanks Tim). I love the five-minute journal so much that I ordered 10 for the most important people in my life. I have been trying to journal in the past three months, and it has not been straightforward.
Gratitude is the feeling that embodies the phrase “Thank You”. It is the unexpected reward of a kind deed that is magically produced by your brain. It is the cute, tingly feeling in your body that makes you smile at strangers. A 2003 study by Emmons and McCullough found that keeping a daily gratitude journal leads to better sleep. reductions of physical pain, a greater sense of well-being, and a better ability to handle change.
Gratitude is the experience of counting one’s blessings.
With the gratitude journal, I have a system that makes it easier to journal every day; it has pre-formatted questions on every page with the following questions:
Every page contains the following: