Good habits are hard to form but easy to maintain, while Bad Habits are easy to form but hard to break. “As the saying goes, Motivation is what gets you started. Habit is what keeps you going.” Routines, habits, regimens, drills, reps, and consistency are some of the tools champions use to elevate and become great. One unintended positive consequence of the COVID-19 pandemic was that it allowed most people to form new habits. One of the habits I have stuck with since the beginning of the lockdown is meditation. It has changed my life as it is one of the first things I do in the first three hours of waking up.