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matthew-walkers-teaches-the-science-of-better-sleep

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This masterclass session is delivered by Dr. Matthew Walker, the influential British neuroscientist and author of the international bestseller Why We Sleep As a specialist in the study of slumber and the founder-director of the Center for Human Sleep Science at the University of California, Berkeley, he has examined how sleep affects the brain and body. He’s analyzed everything from its role in Alzheimer’s and depression to the ways it can facilitate learning and, potentially, extend our life expectancy. (Indeed, the center is a world leader in studying the effects of sleep on the mind and body.)