“You have a four-fold life to live: a body, a brain, a heart and a soul-these are your living tools. To use and develop them is not a task. It is a golden opportunity.”–William H. Danforth
Former United States Army general George S. Patton is often credited with saying, ” Sweat more in peace, bleed less in war.” That statement is true in almost every area of life, especially while training the body, mind and soul. I strive to have a daily routine based on various frameworks, such as the TIME Framework by Jay Shetty and the Morning S.A.V.E.R.S. Framework by Hal Erold. These two frameworks have been very influential in helping me develop a consistent daily routine.
My daily routine revolves around having a self-care regimen that includes the following.
- Mind Gym (Mental): Read for an hour or 90 minutes first thing after waking up (4 AM daily)
- Body Gym (Physical): Shoot basketball (60-90 minutes), Swim (60 minutes), Weightlift (60 minutes), Run or play pickleball.