I recently ran a marathon personal best at the 2023 GMS Queen City Marathon in Regina, Saskatchewan, which was my sixth full 42.2 KM marathon in 2023. I reduced my marathon personal best from 3 hours and 44 minutes, which I ran last year at the Beneva Montreal Marathon, to 3 hours and 20 minutes, a drop of 24 minutes. It was one of the most exciting moments in the ten years of my marathon running adventure. Before the Regina Marathon, I had increased my training volume to about 100 KM per week/10 miles per day, and my effort is beginning to pay off. As the Navy seal saying goes: “We play the way we train.” I am trying to qualify for the 2025 Boston Marathon, and I need a time of at least 3:05 minutes to qualify for Boston.