Endurance is the struggle to continue against a mounting desire to stop.
In Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance, Journalist and Runner Alex Hutchinson writes about the science and psychology of endurance, revealing the secrets of reaching the hidden extra potential within us all.
Kintsugi Wellness is based on the philosophies of Japanese life and is organized into four parts: Strengthen, Nourish, Lifestyle, and Heart. At the core of Kintsugi Wellness is Self-Care, we are all broken but we can embrace our imperfections through self-acceptance, self-love, and self-care.
“In Japan, rituals are an important part of everyday life. These practices are prompts that remind you of what’s important, and ground you in the present while honoring the past.”