In order to move through the stages from Caretaker to self-care, you need to know what you think, how you feel, what you want, and how you want to live your life.
Marriage and Family Therapist Margalis Fjelstad profers strategies for dealing and living with people with Borderline or Narcissist Personality Disorders. In Stop Caretaking the Borderline or Narcissist: How to End the Drama and Get On with Life, Margalis shares tools for breaking the cycle of drama and ways for developing a new path of personal freedom, discovery, and self-awareness.
The book looks at how someone can move from being a caring person to being a Caretaker and the effects of that role. Factors that contribute to these more extreme reactions, how they impact your life as a Caretaker, how Caretakers are set up for failure, how to get out of the Caretaker role, and how to become that loving, caring person you want to be.