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Radical Acceptance: Awakening the Love that Heals Fear and Shame by Tara Brach.

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“Only when we realize we can’t hold on to anything can we begin to relax our efforts to control our experience.”

In Radical Acceptance, Tara Brach explores in depth how Buddhist teachings can transform our fear and shame. Through meditation, mindfulness practices and fully understanding the healing power of compassion, we can discover the very real possibility of meeting imperfection in ourselves and others with courage and love – and so transform our lives.

Radical Acceptance does not mean defining ourselves by our limitations. It is not an excuse for withdrawal.

Part of the practice of Radical Acceptance is knowing that, whatever arises, whatever we can’t embrace with loveimprisons us — no matter what it is. If we are at war with it, we stay in prison. It is for the freedom and healing of our own hearts, that we learn to recognize and allow our inner life.

According to Brach, there are two wings of radical acceptance: seeing clearly (Mindfulness) and holding our experience with compassion (Self Compassion).

 We suffer when we cling to or resist experience, when we want life different than it is. As the saying goes: “Pain is inevitable, but suffering is optional.

Here are my Favourite take-aways from reading, Radical Acceptance: Awakening the Love that Heals Fear and Shame by Tara Brach: