Until you make the unconscious conscious, it will direct your life and you will call it fate.― Carl Jung
In the book, Atomic Habits by Author James Clear shares the step-by-step plan for building better habits, why tiny atomic changes can make a big difference in forming good and breaking bad habits. The book is rich with insights, examples, anecdotes and real life scenarios which is easy to connect with.
The book expands on the concepts earlier shared by Charles Duhigg, in his book The Power of Habit: Why We Do What We Do in Life and Business. Atomic Habits are tiny changes with marginal gains, 1% improvement, tiny incremental changes which if sustained to for a long period of time leads to significant changes.
Habits are like the atoms of our lives. Each one is a fundamental unit that contributes to your overall improvement. At first, these tiny routines seem insignificant, but soon they build on each other and fuel bigger wins that multiply to a degree that far outweighs the cost of their initial investment.
The basic premise of the book is that small incremental changes lead to long term result. Here are some the ways have been using the atomic habits to enhance my productivity: