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Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear

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Until you make the unconscious conscious, it will direct your life and you will call it fate.― Carl Jung

In the book, Atomic Habits by Author James Clear shares the step-by-step plan for building better habits, why tiny atomic changes can make a big difference in forming good and breaking bad habits. The book is rich with insights, examples, anecdotes and real life scenarios which is easy to connect with.

The book expands on the concepts earlier shared by Charles Duhigg, in his book The Power of Habit: Why We Do What We Do in Life and Business. Atomic Habits are tiny changes with marginal gains, 1% improvement, tiny incremental changes which if sustained to for a long period of time leads to significant changes.

Habits are like the atoms of our lives. Each one is a fundamental unit that contributes to your overall improvement. At first, these tiny routines seem insignificant, but soon they build on each other and fuel bigger wins that multiply to a degree that far outweighs the cost of their initial investment.

The basic premise of the book is that small incremental changes lead to long term result. Here are some the ways have been using the atomic habits to enhance my productivity:

I would be reading 100 books in 2020 and this post is for public pressure and documentation. I tried reading 100 books for the first time in 2016 and also tried it in 2017, also started in 2018 but had to stop in February 2018 because I was making some life changing decisions.

Here is the scorecard for the previous Book Challenges:

2016

Goal: Read 100 Hardcover Books
Outcome: Read 50+ Books by December 31st 2016

2017:

Goal: Read 100 Books from my Amazon Kindle.
Outcome: Read 80+ Books by December 31st 2017

2018:

Goal: Read 100 Books from my Amazon Kindle
Outcome: Read 10+ but stopped to make & execute some life decisions (Relocation et al)

2019:

Did not set the goal to read 100 Books but read some books : was not counting but I guess I read 20+ books all year round.

2020

Goal: Read 100 hardcover Books by December 31st 2020
Strategy: Borrow the books from the Public Library.