“Anyone can become angry—that is easy, but to be angry with the right person at the right time, and for the right purpose and in the right way—that is not within everyone’s power, and that is not easy”. – Aristotle
Anger can be a powerful and positive motivator, useful to move us toward loving action to right wrongs and correct injustice—but it also can become a raging, uncontrolled force. Gary Chapman shares some very great insights on the very powerful emotion: “Anger” with lots of examples and learnings from the Christian scripture.
“The dictionary describes anger as “a strong passion or emotion of displeasure, and usually antagonism, excited by a sense of injury or insult.” Although we normally think of anger as an emotion, it is in reality a cluster of emotions involving the body, the mind, and the will.” Anger is a response to some event or situation in life that causes us irritation, frustration, pain, or other displeasure. Thousands of events and situations have the potential for provoking anger.
“The greatest remedy for anger is delay.” – Seneca
Here are my favourite takeaways from reading, Anger: Taming a Powerful Emotion by Gary Chapman: