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Book Summary: Rising Strong by Brené Brown.

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We can not rise strong when we are on the run.

In Rising Strong, Brené Brown, shares great insights on how acceptance of our struggles make us more whole in the long run than hiding them. The “Rising Strong” process requires courage, reckoning with our emotions, rumbling with our stories, and living the process, which is revolution and leads to wholeheartedness in our lives.

Walking into our stories of hurt can feel dangerous. But the process of regaining our footing in the midst of struggle is where our courage is tested and our values are forged. Our stories of struggle can be big ones, like the loss of a job or the end of a relationship, or smaller ones, like a conflict with a friend or colleague. Regardless of magnitude or circumstance, the rising strong process is the same: We reckon with our emotions and get curious about what we’re feeling; we rumble with our stories until we get to a place of truth; and we live this process, every day, until it becomes a practice and creates nothing short of a revolution in our lives. Rising strong after a fall is how we cultivate wholeheartedness.

Here are my favourite take aways from reading Rising Strong by Brené Brown: