According to the World Health Organization (WHO), Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity. Wellness involves engaging in daily healthy habits to attain better physical and mental health outcomes. Wellness activities include exercise, nutrition, sleep, mindfulness, taking breaks, social connectedness, and reducing unhealthy activities such as smoking, excessive stress, and unnecessary drama. Having a wellness plan is critical in living a life of purpose and meaning. There has to be a deliberate attempt to prioritize your health and well-being. Most of us spend the majority of our youth striving for wealth while we spend our old age taking care of our bodies with the money we earned in our youth.