Podcast Title: The Mental Health Doctor: “Sitting Is Increasing Your Anxiety!”, Your Phone Is Destroying Your Brain, You May Have ‘Popcorn Brain’!
Podcast: The Diary Of A CEO with Steven Bartlett
Guest: Dr. Aditi Nerurkar, Harvard stress expert. Aditi Nerurkar, MD, MPH is an internal medicine physician, public health expert and medical correspondent with an expertise in stress, resilience and mental health during the Covid-19 pandemic and beyond. She currently serves as the Co-Director of the HMS Clerkship in Community Engagement with former HMS Dean of Students Dr. Nancy Oriol.
Guest Book: Dr. Aditi’s New book, The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience.
