Life is going to happen to us all at some point; it is not a matter of if; it is a matter of when. The key to navigating life’s rollercoaster is managing the transitions effectively. Whether it is a job loss, losing a loved one, relationship heartbreak, divorce, financial issues or a host of other challenges that we all face at some point in life. It sucks to be at the receiving end of the vicissitudes of life, but one has got to go through the pain, learn from the situation, recalibrate and keep bouncing back. One of the major lessons of meditation is impermanence, the state of things lasting for a while. Everything is always in transition, the seasons and your issues, and they have not come to stay but to teach you the lesson that you need to learn at that time. Don’t let success get to your head, and do not let failure get into your heart.