The Coronavirus has disrupted our lives and nothing would ever remain the same again. One of the unintended consequence of the COVID-19 pandemic is the lockdown giving us the opportunity to spend time with ourselves, self-reflect and forced reset of our lives. The lockdown has been one of the most transformative period of my entire life. It’s been a roller coaster of emotions, grief, anxiety, loss, relationship recalibration, self-assessment and constant improvement.

it’s been extremely tough to deal with the challenges and also exciting to have more time to self-reflect as a result of the downtime. During this challenging times, it was also an opportunity to form new habits, regimen, and routines. One of the surefire way of achieving any goal and avoiding overwhelm is to take it one step at a time. As Greek Philosopher Aristotle once quipped “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Gaining momentum through daily small wins is the key to achieving any worthwhile goal.