In any moment of decision, the best thing you can do is the right thing, the next best thing is the wrong thing, and the worst thing you can do is nothing – Theodore Roosevelt
In Unfu*k Yourself, Bishop explains the concept of Getting out of your head with a series of seven assertions:
I am willing.
I am wired to win.
I got this.
I embrace the uncertainty.
I am not my thoughts; I am what I do.
I am relentless.
I expect nothing and accept everything.
Assertion One: I am Willing
Willingness is a state in which we can engage with life and see a situation from a new perspective. It starts with you and ends with you.